Protecting your back from injuries when weight training is now possible with weight lifting belts. These are used in exercises putting a lot of strain on your lower back like heavy squats and dead lifts. They protect your lower back from getting strained by supporting it, causing the weight to be distributed to your upper body instead.
The importance of wearing the belt
Weight lifting belts have a limited purpose and are only good for certain exercises. Never wear them throughout the workout especially if the workout requires more movement out of you, as the belt can restrict movement and overusing can weaken your lower back, making it more prone to injuries.
A necessity for weightlifters
Not all weight lifting belts are alike. In fact, each type serves a different purpose, even if they are all used for weightlifting. Choose a weightlifting belt that can give you not just support but also comfort so that weightlifting can be easier for you.
Pick your weightlifting belt
Lighter than leather and flexible, a nylon weight lifting belt is recommended for beginners or for those performing less strenuous exercises.
The leather weightlifting belt, on the other hand, is made of saddle-skirting or synthetic leather, or other common leather variants. Leather is typically thick and heavy so expect this type of weightlifting belt to be heavier and more rigid than the nylon belt, which is why professional weightlifters prefer using this.
Tips for buying your belt
There are two things to consider when buying a weightlifting belt: the thickness and the fit. Make sure it hugs close to your lower back for adequate support and make sure it is adjustable yet thick enough to cover your whole lower back.
Article Source: http://EzineArticles.com/?expert=Ilse_Hagen
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